Services

  • Individual Virtual Counseilng

    I offer 1:1 individual virtual counseling through a secure online platform called Simple Practice. Cozy up in your home and find a spot that feels safe, private, and comfortable for you.

  • Walk and Talk Counseling

    Maybe you prefer to move, be outside, or computer screens do not appeal. Does eye contact sometimes feel uncomfortable? If so, maybe walk and talk sessions are a good fit for you.

  • Parent & School Support

    Are you a parent wanting guidance with how to support your child or teen? With 10 years experience in schools and a certification in positive discipline parent coaching, I can help you take proactive measures to help your family grow and thrive.

Free 15-Minute Consultation

Areas of Specialty

  • Anxiety

  • Depression

  • Grief and Loss

  • Healthy Communication

  • Identity Exploration & Transitions

  • Relationships / Friendships (Divorce, Conflict etc.)

  • Self-Advocacy and Boundaries

  • School Issues

  • Sexuality, LGBTQIA+

Modalities & Techniques

  • Client-Centered

  • Cognitive Behavioral Therapy (CBT)

  • Culturally Responsive

  • Mindfulness

  • Narrative Therapy

  • Positive Discipline Parent Coaching

  • School Advocacy and Collaboration

  • Solution-Focused Therapy

  • Strengths-Based Therapy