Parent Therapy & Support

Parent Support: Care for You, Guidance for Your Child

Parenting is one of the most meaningful roles you’ll ever have—and also one of the most demanding. At times, it can feel overwhelming, exhausting, and isolating. Whether you’re navigating your own stress or trying to better support your child, you don’t have to do it alone.

I offer two types of parent support, depending on what you need most:

Therapy for You as a Parent

Sometimes the hardest part of parenting isn’t your child’s behavior—it’s how much you’re carrying.

This space is for you.

If you’re feeling burnt out, anxious, overwhelmed, or not quite like yourself, therapy can help you process what you’re going through and reconnect with a steadier, more supported version of yourself. Together, we can work on managing stress, navigating big emotions, and helping you feel more grounded and resourced in your day-to-day life.

Guidance for Supporting Your Child

At other times, the focus is on your child—and how to best support them through challenges.

As a therapist with expertise in parenting support and school systems, I offer a collaborative space where we can problem-solve and build strategies that work for your unique family. This might include:

Supporting your child's mental health

Supporting Your Child’s Mental Health:

Learn how to recognize signs of anxiety, depression, and other emotional challenges, and how to respond in ways that build resilience and connection.

navigating school systems

Navigating School Systems:

With 10 years of experience as a school counselor in Seattle, I have a deep understanding of how schools operate. For children with learning or behavioral challenges, it can be overwhelming to understand the educational systems in place, like 504 plans or Individualized Education Plan/Program (IEPs). I can help you navigate these systems, understand your child’s rights, and advocate for the resources and support they need to thrive emotionally and academically.

Let's be a team

Positive Discipline Coaching

Positive Discipline:

We’ll focus on respectful, effective approaches to behavior that strengthen your relationship with your child while teaching responsibility and emotional skills. As a certified Positive Discipline parent educator, I support parents in creating lasting, meaningful change.

Why Reach Out?

You don’t have to choose between supporting your child and taking care of yourself—both matter, and both are welcome here.

Whether you’re looking for space to process your own experience, guidance in navigating your child’s needs, or a combination of both, we’ll work together to create a plan that feels supportive, practical, and aligned with your values.

Let’s Work Together

If you're ready to feel more supported, more confident, and less alone in parenting, I invite you to reach out. Together, we can create a path forward that supports both you and your child’s well-being.