Start With How You Want to Feel: Why Intentions Beat Goals in the New Year
Start the New Year with a different focus: using intentions to create a more sustainable and compassionate path toward a meaningful life.
Turning Toward Yourself with Kindness: A Year-End Practice
This season invites a shift toward self-compassion, the practice of treating ourselves with the same kindness we extend to others. Instead of asking, “Did I do enough?” or “Did I meet my goals?” we might try questions like:
What did I learn?
How did I grow?
What moments mattered most?
Rituals of Grounding: Staying Steady in the Swirl of Summer
How to set yourself up for success this summer by taking pause and slowing down
“What Do I Need?”: Supporting Ourselves While Supporting Our Kids
How to support others while supporting yourself
Walk and Talk Therapy- Stepping outside to support your health and wellbeing
Walking can make all the difference
You Connected Your Child with a Therapist… Now What?
Now that you’ve found a therapist, what happens next?