Parenting Support, Mindfulness, Grounding Rituals Meghan Kaloper Parenting Support, Mindfulness, Grounding Rituals Meghan Kaloper

Turning Toward Yourself with Kindness: A Year-End Practice

This season invites a shift toward self-compassion, the practice of treating ourselves with the same kindness we extend to others. Instead of asking, “Did I do enough?” or “Did I meet my goals?” we might try questions like:

  • What did I learn?

  • How did I grow?

  • What moments mattered most?

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